AMRAP 8'
Front Squat from Rack
20 Double Unders
1 Front Squat
20 Double Unders
2 Front Squat
20 Double Unders
3 Front Squat
20 Double Unders
4 Front Squat
20 Double Unders
5 Front Squat --------------------TIE BREAK
4 Front Squat
3 Front Squat
2 Front Squat
AMRAP Front Squat
1 Front Squat
20 Double Unders
2 Front Squat
20 Double Unders
3 Front Squat
20 Double Unders
4 Front Squat
20 Double Unders
5 Front Squat --------------------TIE BREAK
4 Front Squat
3 Front Squat
2 Front Squat
AMRAP Front Squat
Workout Standards
VARIATIONS:
Rx'd: (Ages 22-34)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
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Master +35: (Ages 35-39)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +40: (Ages 40-44)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Young: (Ages 18-21)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +50:
Men use 40-50-60-70-80-90-100-110-120 Kg
-----------------------------------------------------------
Teenegers: (Ages 14-17)
Men use 40-50-60-70-80-90-100-110-120 Kg
Women use 30-35-40-45-50-55-60-65-70 Kg
-----------------------------------------------------------
Scaled:
Men use 20 Sigle Unders, 40-50-60-70-80-90-100-110-120 Kg
Women use 20 Sigle Unders, 20-25-30-35-40-45-50-55-60 Kg
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +35: (Ages 35-39)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +40: (Ages 40-44)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Young: (Ages 18-21)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +45: (Ages 45-49)
Men use 50-60-70-80-90-100-110-120-130 Kg
Women use 30-35-40-45-50-55-60-65-70 Kg
-----------------------------------------------------------Master +50:
Men use 40-50-60-70-80-90-100-110-120 Kg
-----------------------------------------------------------
Teenegers: (Ages 14-17)
Men use 40-50-60-70-80-90-100-110-120 Kg
Women use 30-35-40-45-50-55-60-65-70 Kg
-----------------------------------------------------------
Scaled:
Men use 20 Sigle Unders, 40-50-60-70-80-90-100-110-120 Kg
Women use 20 Sigle Unders, 20-25-30-35-40-45-50-55-60 Kg
NOTA: L 'INCREMENTO DEL CARICO SUL BILANCIERE PUO' ESSERE FATTO DA CHIUNQUE
NOTE: Increase the load on the bar can be done by anyone
SCORE:
1 point(rep)= 1 rep + last weight used
(Es: 102 point(reps)= 2 reps + 100 Kg)
1 point(rep)= 1 rep + last weight used
(Es: 102 point(reps)= 2 reps + 100 Kg)
Link video
https://youtu.be/_ucgKQcUZqw
https://youtu.be/_ucgKQcUZqw
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