WOD 3 QUALIFIERS 2017

Wod3- Qualifiers STD17

For Time - Cap Time 17' minutes

50 Cal Row
40 Box Jump Overs
30 Wall Ball Shots
20 American Kettlebell Swings
10 Bar Muscle Ups -----------------TIE BREAK
20 American Kettlebell Swings
30 Wall Ball Shots
40 Box Jump Overs
50 Cal Row

VARIATIONS:

Rx'd: (Ages 22-34)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
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Master +35: (Ages 34-39)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg

------------------------
Master +40: (Ages 40-44)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

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Young: (Ages 18-21)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

------------------------
Master +45: (Ages 45-49)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Master +50:

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups
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Teenagers: (Ages 14-17)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Russian Kettlebell Swing 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Scaled:

Men use
Box 60cm - Step ups is admitted
Med Ball 9 Kg - Target 3,05 mt
American Kettlebell Swings 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Russian Kettlebell Swings 16 Kg
Jumping Pull-ups

SCORE:
Final Time
1" second penalty to every reps not performed

LINK VIDEO:  https://www.youtube.com/watch?v=c2EnEtXi71g&t=16s