WOD 3 QUALIFIERS 2017

Wod3- Qualifiers STD17

For Time - Cap Time 17' minutes

50 Cal Row
40 Box Jump Overs
30 Wall Ball Shots
20 American Kettlebell Swings
10 Bar Muscle Ups -----------------TIE BREAK
20 American Kettlebell Swings
30 Wall Ball Shots
40 Box Jump Overs
50 Cal Row

VARIATIONS:

Rx'd: (Ages 22-34)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
------------------------
Master +35: (Ages 34-39)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg

------------------------
Master +40: (Ages 40-44)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

------------------------
Young: (Ages 18-21)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 32 Kg

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pullups

------------------------
Master +45: (Ages 45-49)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups

Women use
Box 50cm
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Master +50:

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Kettlebell 24 Kg
Chest to Bar Pull-ups
------------------------
Teenagers: (Ages 14-17)

Men use
Box 60cm
Med Ball 9 Kg - Target 3,05 mt
Russian Kettlebell Swing 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Kettlebell 16 Kg
Pull-ups
------------------------
Scaled:

Men use
Box 60cm - Step ups is admitted
Med Ball 9 Kg - Target 3,05 mt
American Kettlebell Swings 24 Kg
Pull-ups

Women use
Box 50cm - Step ups is admitted
Med Ball 6 Kg - Target 3,05 mt
Russian Kettlebell Swings 16 Kg
Jumping Pull-ups

SCORE:
Final Time
1" second penalty to every reps not performed

LINK VIDEO:  https://www.youtube.com/watch?v=c2EnEtXi71g&t=16s

WOD2 QUALIFIERS STD127

WOD2 QUALIFIERS STD127

AMRAP 8'

Front Squat from Rack

20 Double Unders
1 Front Squat
20 Double Unders
2 Front Squat
20 Double Unders
3 Front Squat
20 Double Unders
4 Front Squat
20 Double Unders
5 Front Squat --------------------TIE BREAK
4 Front Squat
3 Front Squat
2 Front Squat
AMRAP Front Squat

Workout Standards

VARIATIONS:

Rx'd: (Ages 22-34)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +35: (Ages 35-39)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Master +40: (Ages 40-44)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------
Young: (Ages 18-21)
Men use 60-70-80-90-100-110-120-130-140 Kg
Women use 40-45-50-55-60-65-70-75-80 Kg
-----------------------------------------------------------

Master +45: (Ages 45-49)

Men use 50-60-70-80-90-100-110-120-130 Kg

Women use 30-35-40-45-50-55-60-65-70 Kg

-----------------------------------------------------------
Master +50:
Men use 40-50-60-70-80-90-100-110-120 Kg
-----------------------------------------------------------
Teenegers: (Ages 14-17)
Men use 40-50-60-70-80-90-100-110-120 Kg
Women use 30-35-40-45-50-55-60-65-70 Kg
-----------------------------------------------------------
Scaled:
Men use 20 Sigle Unders, 40-50-60-70-80-90-100-110-120 Kg
Women use 20 Sigle Unders, 20-25-30-35-40-45-50-55-60 Kg

NOTA: L 'INCREMENTO DEL CARICO SUL BILANCIERE PUO' ESSERE FATTO DA CHIUNQUE

NOTE: Increase the load on the bar can be done by anyone

SCORE:
1 point(rep)= 1 rep + last weight used
(Es: 102 point(reps)= 2 reps + 100 Kg)

Link video
https://youtu.be/_ucgKQcUZqw

#rcfalcamo #crossfit #community #bemorehuman #reebok#teamreebok #headjudge #pj #pjsicilia #lacertosus #netintegratori#peterpanbeachcenter #mysicily #sicilywinery #kepha #e20service#thesunwod #STD17